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Reload this Page Friday's "yep, it's finally here" Food Journal
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Old 10-03-2008, 10:56 AM
 
Location: beautiful North Carolina
7,573 posts, read 10,641,644 times
Reputation: 5513

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following a Kathy Smith step work-out...

oatmeal with sliced banana and soymilk
water with fresh lemons
supplements
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Old 10-03-2008, 12:12 PM
 
5,802 posts, read 9,925,153 times
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Hey Guys -

Happy Friday - Thank god (job wise) for the Bailout these last few weeks have been a nightmare, tooo many fire drills to count.

Anyway

Breakfast:
Everything Bagel w/light scallon cc

Lunch:
Chicken Quesidella (sp?) w/guacomole.
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Old 10-03-2008, 12:13 PM
 
Location: beautiful North Carolina
7,573 posts, read 10,641,644 times
Reputation: 5513
Quote:
Originally Posted by Blackbeauty212 View Post
Hey Guys -

Happy Friday - Thank god (job wise) for the Bailout these last few weeks have been a nightmare, tooo many fire drills to count.

Anyway

Breakfast:
Everything Bagel w/light scallon cc

Lunch:
Chicken Quesidella (sp?) w/guacomole.
heres hoping you get a more relaxing weekend Blackbeauty.
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Old 10-03-2008, 12:23 PM
NCN
 
Location: NC/SC Border Patrol
21,664 posts, read 25,710,794 times
Reputation: 24391
Lunch: Italian chicken strip
Corn on the cob
Coffee and milk
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Old 10-03-2008, 01:35 PM
 
Location: Looking East and hoping!
28,227 posts, read 21,897,377 times
Reputation: 2000000995
Lunch grilled chicken breast on w/w.
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Old 10-03-2008, 04:53 PM
 
Location: California
72,496 posts, read 18,237,939 times
Reputation: 41684
Lunch:
Chicken sandwich on rye
green tea
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Old 10-03-2008, 05:38 PM
 
Location: beautiful North Carolina
7,573 posts, read 10,641,644 times
Reputation: 5513
lunch...plain yogurt with flaxseed, Acaiberry and Grapenuts

dinner...whole wheat pancakes

Dairy Queen with the kids.
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