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Old 11-15-2008, 07:27 AM
 
Location: beautiful North Carolina
7,573 posts, read 10,223,488 times
Reputation: 5511

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Good morning everyone. Hubby was on the comp this morning and I was unable to get here till now. How dare he. There was a tornado approximately 30 minutes from us last night with some extensive damage. Thankfully not where we are, just a bad storm for us. Coffee with sugar in the raw and soymilk......have a great Saturday everyone! Jeannie
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Old 11-15-2008, 07:46 AM
 
Location: Looking East and hoping!
28,227 posts, read 20,883,286 times
Reputation: 2000000963
Morning Jeannie saw that this morning and thankful you're okay.
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Old 11-15-2008, 07:58 AM
 
Location: California
70,604 posts, read 17,462,518 times
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Good morning Jeanie and Lacey,be careful Jeannie

had a long day yesterday,ate just about anything,can't really remember but I know it wasn't healthy

I will be able to eat healthier today

Bananna
oatmeal
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Old 11-15-2008, 08:15 AM
 
Location: Looking East and hoping!
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Izzy-we all need those days.
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Old 11-15-2008, 01:42 PM
NCN
 
Location: NC/SC Border Patrol
21,149 posts, read 24,060,482 times
Reputation: 23401
Izzy, I think those days actually help. It tricks your body into losing weight.

Jeannie, I saw there was a tornado in Elm City, N. C. It was on the national news channel and I saw it when I was on the cardio machines. Did some weights too. Shopped at Lowe's, Walmart, and Griffin Motor Company. Made leftover Spaghetti and ate a roll too. I drank grape juice diluted with diet ginger ale with the spaghetti and coffee and milk with the roll. I feel like taking a nap, but I still have things to do before dark.

Glad the tornado missed you.

Breakfast was banana, 2 mini peanut butter cups and coffee and milk.

I don't remember ever hearing about Elm City before, so I looked it up. It has a lot in common with our little town. We call where we live, tornato alley.
//www.city-data.com/city/Elm-Ci...-Carolina.html

Last edited by NCN; 11-15-2008 at 01:55 PM..
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Old 11-15-2008, 03:54 PM
 
Location: California
70,604 posts, read 17,462,518 times
Reputation: 41232
Thanks for making me feel better!

Just had some veggie brocolli,carrots,mushrooms and broth
Rye bread

There are fires everywhere in Southern Calif.Just saw one coming down the freeway near me,that is a canyon. It's about 95 degrees here. Can't believe this is november and it's so hot!
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