Friday's "fabulous friday" food journal (exercise, diet)

[jeannie216]

Good morning! Yes, I know I get a little carried away on this day but I can't help myself......So much going on within the next week, I just can't wait...starting with my daughter's party tomorrow. Just a handful of girls but will be fun, on Valentines Day, pizza, chocolate fondue, manicure and pedicure party. Might even treat myself. Coffee with sugar in the raw and soymilk......have a fabulous Friday everyone! Jeannie

[LaceyEx]

Morning Jeannie-what a great weekend you have ahead of you.

Blood work for Mr. L this morning other than that not sure.

Breakfast-yog/fruit.

Great day all.

[jeannie216]

Judi, hoping Mr. "L"'s bloodwork is looking good. Enjoy your day and see you all later.

[NCN]

Good morning ladies.
Jeannie the way she has been feeding him, it has to be good. Lacey is our poster dieter.

Coffee and milk
M. nut cookie
banana

I would imagine there are more parties going on in the Raleigh area. One other one may be a birthday too.

[LaceyEx]

Jeannie and NCN the new drug he's on is a cancer/chemo drug and they want to watch his blood count.

[VillageLife]

Good morning Jeannie,Lacey,Diana,Lisa,NCN

Lacey,take care of Mr L. the doctors know what they are doing

I just found a post I had,This is more like oriental healing

I know a lot of people doing this.

Just follow the numbers,the explanations are followed under the picture





All of them 36 times

1. prevents eye strain,toothache,prevents colds

2. Gets rid of the headache thats on the top of the head,relaxes muscles

3. Prevents heart problems,chest pain

4. numbness of hands and feet

5. numbness of hands and feet

6. Gives you energy, feeling tired

7. Gives you energy.feeling tired

8.Prevents Diabetes. prevents internal problems



I couldn't make it smaller,sorry!


Having my coffee first

[LaceyEx]

Hi all-lunch/brunch out after doc was poached eggs on whole wheat dry toast.

Went shopping and dang are they making pants smaller for spring??? I'm thinner than last time and same size. Oh well.

[NCN]

Originally Posted by VillageLife

Good morning Jeannie,Lacey,Diana,Lisa,NCN

Lacey,take care of Mr L. the doctors know what they are doing

I just found a post I had,This is more like oriental healing

I know a lot of people doing this.

Just follow the numbers,the explanations are followed under the picture





All of them 36 times

1. prevents eye strain,toothache,prevents colds

2. Gets rid of the headache thats on the top of the head,relaxes muscles

3. Prevents heart problems,chest pain

4. numbness of hands and feet

5. numbness of hands and feet

6. Gives you energy, feeling tired

7. Gives you energy.feeling tired

8.Prevents Diabetes. prevents internal problems



I couldn't make it smaller,sorry!


Having my coffee first

Izzy, I just did most of those exercises in my range of motion class. Is that why it makes me feel so much better?

[VillageLife]

Originally Posted by NCN

Izzy, I just did most of those exercises in my range of motion class. Is that why it makes me feel so much better?

I believe so.. it really relaxes you.

Also,if you massage your ears,tap your head,take all your fingers and massage your scalp. It really is great too!

Also use the left thumb and the little finger press the other hand between the thumb and the little finger,where they are joined for a few min. your pain wherever it is will be gone

[ylisa7]

Hi all. We went to Lenoir today and bought a trailer for our zero turn mower. The mower is 60 inches so a normal 5 foot trailer won't work. We found a 5 1/2 x 7 trailer. Very happy about that.

jeannie- The party sounds great.

NCN- Sounds like you are very busy,

Izzy- Thank you so much for that info. I'll have to try the one for headaches. I get those something fierce.

Judy- Try another store, lol. The sizes can even fit different in the same brand and size. It must be the quality of the manufacturing or something.

Cereal for breakfast.

Grilled cheese for lunch.

Soup for dinner.