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Good morning! After today a 3 day weekend from work. Looking forward to that. So, whats on your schedule for today? Coffee with sugar in the raw and soymilk......happy Thursday! Jeannie
Good morning Jeannie,NCN,Diana,Izzy,Kisa, DigMom,Painter.
Oh DM-you have had such a horrid year and for this to happen now I feel so bad for you. There is a "shingle vaccination" and I'm thinking of getting it. My doc told me it has to be ordered as it's in demand.
Went out last night and had a little popcorn and pork sandwich.
This morning-yog/fruit.
For dinner I'm making a pulled pork (it's in the oven already), homemade potato salad (with all low fat mayo,etc).
Judi- Woo hoo loose jeans. I love it. Just don't disappear on us.
Welcome to our new members Dogmom and Painter.
Dogmom I am so sorry to hear about the pain you are in. Take care of yourself. As far as your weight these wonderful ladies will help you stay on track. I also find it best to write everthing down. I started doing that about 4 months ago and I am at my goal weight but as soon as I stop writing down my calories I start to inch up. Good luck.
Well yesterday was a bad food day because we were out of the house for 24 hours so we ate on the fly. Hot dogs and beans for lunch which was bad enough and then we had grilled Italian sausage for dinner. But at least we didn't have ice cream last night because we had no way to keep it frozen, lol.
This morning so far I had 2 cups of black coffee and 2 homemade low fat whole wheat blueberry, banana, and strawberry muffins. I had some extra fruit that had to be used.
Grocery shopping today so I should get back on track.
Good morning ladies. I am getting off to a good start today. I have been working on a plan, so keep watch and see if I am able to pull it off. Judi, you are a good diet model.
Coffee and milk
banana
lemon mini danish
Lunch will be one serving of meat and vegetables.
Dinner will be one serving of meat and vegetables.
Snack before bed will be an apple.
I will see you tomorrow. Doing the telephone thing again today. My doctor and I are still doing telephone tag. I am getting close to stopping by her office. LOL
Good morning Jeannie,NCN,Diana,Izzy,Kisa, DigMom,Painter.
Oh DM-you have had such a horrid year and for this to happen now I feel so bad for you. There is a "shingle vaccination" and I'm thinking of getting it. My doc told me it has to be ordered as it's in demand.
Went out last night and had a little popcorn and pork sandwich.
This morning-yog/fruit.
For dinner I'm making a pulled pork (it's in the oven already), homemade potato salad (with all low fat mayo,etc).
My new jeans-3 weeks ago-are a little big!
Hooray for too big jeans! You should get the vaccination..too late for me now but the dr said it should be another 40 years before I get it again, lol..
NCN you spoke to soon friend. We went out for lunch and I had 2 chicken enchiladas and black beans and am stuffed and feel guilty!
sounds good to me, but I totally understand, I love Mexican food..
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...happy Thursday! 
Jeannie
