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Free DVD - Total Health & Fitness

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05-24-2010, 08:32 AM

GloryB

Location: Orlando, Florida

43,854 posts, read 51,130,062 times

Reputation: 58749

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Total Health & Fitness - Free DVD

On this DVD you'll discover:

* The difference between fat-loss and weight-loss.
* How much of changing your body composition is nutrition.
* How the 5 components of fitness are crucial to see lasting results.
* How exercise increases your metabolism.

(This looks familiar to me....have we had this listed in the past? It comes up as new though.)

Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

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