Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
That seems like a really low number for the day. But if you can do it, good for you. Most diabetics are told to keep between 30 & 45 per meal. Plus exercise is the key. I have been keeping mine to this range and have lost over 60lbs.
I was told by the diabetic educator to keep it to under 90 for the day. And that's maintaining, not losing.
I think as i mentioned above you just have to exercise with any weight loss program. Watching the carbs is just part of the whole picture. But what ever works for you just keep it up.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
85 grams of carbs per day..........No more than that
