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Strength training will be a while - I have too much weight to lose (110+ pounds) I couldn't do a pushup with a gun to my head.
I DO take walks, but until I lose some weight, long walks are out because they hurt my back. Yes, I am a mess, one step at a time. I LIKE the bike because I can listen to music and not worry about a car running me over.
I'm sure what you say is true, but I have to start slowly, other than the bike. I can burn calories and use up glucose on it, as my 53-point drop demonstrated this morning. I used to be able to do stairmaster, which is really efficient, but my back doesn't like the impact, hence the recumbent. At 58, I have to be a little careful.
Dont be upset! many people are suffering from it yet living a healthy life . You can maintain your blood glucose level by making some little but effective changes in your lifestyle. Indulge yourself in physical activities-running, walking, jogging, cycling, dance, take your gossip sessions on walk, use stairs instead of lift, change your eating habits, avoid sugar, drink green tea, stay calm and happy.
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