Question, What about this drink of Tea that's sugar free?

[steiconi]

Originally Posted by Ruth4Truth

Artificial sweeteners are known to cause an insulin reaction, though. This can cause weight gain, and isn't recommended for people with insulin resistance.

There are at least three different categories of artificial sweeteners; one category causes an increase in blood sugar; your body reacts to another type like they are full of cholesterol; and some don't do either--those include stevia, erythritrol, and one other I can't recall.

[lottamoxie]

I have the Milo's "sweet tea" (with Sucralose). It's too sweet for me, so I mix it 60/40 with regular brewed tea with nothing added. Then it's about perfect.