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10-15-2012, 10:15 AM
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12,250 posts, read 12,726,073 times
Reputation: 10311
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I'm a pretty lean, healthy person. I exercise as many as 10 times a week and eat a pretty good diet of lean protien and vegetables. I have low blood pressure and a low resting heart rate. However, I have been tracking my diet really closely lately. I have noticed that I eat twice to three times the amount of sodium I'm supposed to eat daily.  Can any one tell me what exactly is the problem with this? If I have low blood pressure, I'm good .. right? Or not? |
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10-15-2012, 10:17 AM
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Location: Las Flores, Orange County, CA
26,342 posts, read 90,513,581 times
Reputation: 17787
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Quote:
Originally Posted by WestCobb
Can any one tell me what exactly is the problem with this?
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What did your doctor say after he analyzed your blood test data? |
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10-15-2012, 10:19 AM
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12,250 posts, read 12,726,073 times
Reputation: 10311
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Quote:
Originally Posted by Charles
What did your doctor say after he analyzed your blood test data?
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The last regular check up I got was about two years ago. I honestly don't remember any feedback on my blood tests. Everytime I get my blood pressure taken, though, the nurse or doctor will comment on how ridiculously low my blood pressure is .. which I attribute to genetics and a rigorous exercise regimen. Should I get some blood work done? |
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10-15-2012, 10:20 AM
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Location: Meggett, SC
11,010 posts, read 10,531,692 times
Reputation: 6187
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I also have crazy low blood pressure. Sometimes too low in fact. My doctor has actually recommended to eat more salt. I think you're fine.
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10-15-2012, 10:22 AM
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Location: Las Flores, Orange County, CA
26,342 posts, read 90,513,581 times
Reputation: 17787
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Quote:
Originally Posted by WestCobb
The last regular check up I got was about two years ago. I honestly don't remember any feedback on my blood tests. Everytime I get my blood pressure taken, though, the nurse or doctor will comment on how ridiculously low my blood pressure is .. which I attribute to genetics and a rigorous exercise regimen. Should I get some blood work done?
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Probably since it has been over two years; since that is just good practice anyway to check cholesterol levels and other things.
Quote:
Originally Posted by WestCobb
I'm a ... healthy person.
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How do you know? |
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10-15-2012, 10:27 AM
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12,250 posts, read 12,726,073 times
Reputation: 10311
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Quote:
Originally Posted by Charles
Probably since it has been over two years; since that is just good practice anyway to check cholesterol levels and other things.
How do you know?
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I'm not sure I'm in perfect health or anything, but I eat a very healthy diet and exercise (cardio and weights) more than once a day. I feel pretty good. I think I'm in great health.... maybe not. The only thing I noticed that I'm doing wrong health-wise is eating a high sodium diet. (I never realized I did this until I started tracking what I ate meticulously.) |
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10-15-2012, 10:33 AM
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15,802 posts, read 10,829,268 times
Reputation: 68488
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Besides high blood pressure and its associated disorders, high sodium intake is associated with water retention, circulatory disorders, cardiac enlargement, and impaired kidney function (or exacerbating renal disease).
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10-15-2012, 10:36 AM
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Location: Mid-Atlantic east coast
6,599 posts, read 11,743,722 times
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I've read in various health articles that only 30% of us are "salt sensitive." If you have high blood pressure (which the OP does not), we're all told to cut back on sodium...but that helps only 30%--problem is, we don't know which of us with HBP are among that 30%...
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10-15-2012, 01:19 PM
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2,364 posts, read 2,703,047 times
Reputation: 3169
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Quote:
Originally Posted by WestCobb
I'm not sure I'm in perfect health or anything, but I eat a very healthy diet and exercise (cardio and weights) more than once a day. I feel pretty good. I think I'm in great health.... maybe not. The only thing I noticed that I'm doing wrong health-wise is eating a high sodium diet. (I never realized I did this until I started tracking what I ate meticulously.)
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Its great that you have a healthy lifestyle & feel great. Still, I would highly recommend that you visit your physician & get the bloodwork done once or twice a year for "preventive" care. My family wouldn't go to the doctor until they were sick so even I got into the habit of avoiding frequent doctor visits. But I started going recently & found some things that are an indicator of conditions that might develop later on. For example, I recently found out that I have high intra-ocular pressure of eyes & there are no symptoms for that. I have been making changes to my lifestyle to reduce this pressure which might become an issue if it goes too high. Go to your physciain, eye doctor & dentist atleast once a year to get a thorough checkup. Some developing conditions do not have any symptoms so prevention is better than cure. |
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