Quote:
Originally Posted by availables
Great! Congratulations! Wondering if you would share the method you use and perhaps some weight loss products you use to achieve that result. Thanks.  |
I do not use weight loss products. I started eating breakfast and lunch where I was not doing that before. I started losing weight automatically.
I stopped eating any pasta or rice, or white potatoes and have cut down a lot on any white flour/sugars.
I had already stopped drinking sodas and eating fast foods. I have switched to drinking unsweet tea instead of sweetened.
In the morning I usually have oatmeal or scrambled eggs and I eat a light lunch. I have added the "good" fats to my diet. I had eaten them before, but now I eat more. Almonds, avocado, olives.
I make sure to eat proteins. I eat red meat only once every 1-2 weeks. I eat mostly chicken and fish. Lots of vegetables. (not starchy vegetables) I do eat grains. I walk 3x a week and do a little bit of exercise with weights.
I like the way I eat. I actually feel a lot better since the change. My stomach used to hurt a lot, now it doesn't.
I guess I've lost ten pounds now in about a month. I feel like I probably would have lost more if I did not have to be on steroids for a few days...
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