Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
ANTIOXIDANT SMOOTHIES :
TANGY TROPICAL FRUITS : A flavorful and refreshing smoothie that will help keep your body and skin
from ageing so fast. It is perfect for hot summer days as a snack or for breakfast.
Nutritional Info: Calories 175, Fat 1.6 g, Protein 6.6 g, Carbohydrates 36.1 g
Serving: 2
Prep Time: 15 minutes .
Ingredients:
1/2 cup chopped, peeled carrots
1 cup peeled, chopped frozen mango
1 kiwi peeled and chopped
1/2 cup peeled and chopped melon
1/2 cup canned papaya
1/2 papaya juice (use the juice from the papaya can)
1/2 cup green tea
1/2 cup Greek yogurt
1 tablespoon powder cinnamon
6 ice cubes
Directions:
1. Put the ice cubes into the blender and pulse for a few seconds.
2. Add the rest of the ingredients and blend until the smoothie is well
blended.
3. Pour into tall glasses and decorate with a slice of lemon.
Gonna replace the melon with frozen org blueberries tho.
Can't remember why the cinnamon is good for us, but I keep adding it!
I don't need the ice, bec I keep things frozen add water or almond milk.
Fruits and vegetables are especially important sources of vitamins, minerals, and phytonutrients like carotenoids and flavonoids. Vitamins and phytonutrients are especially susceptible to degradation from heat. Canning of fruits and vegetables a fairly high-risk process in terms of nourishment.
Because canning most often involves high heat, it can rob foods of vast amounts of nutrients. For example, in the process of canning mixed vegetables, the vitamin C loss can be as high as 67%. During the canning of fruit, up to 70% of the original folic acid can be lost.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Thanks!
