How can I lose weight at home fast? (weight loss, working out, exercising)
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1.Go for an evening walk. Don't get me wrong — exercising at any time is good for you. ...
2.Eat every meal. Listen up: Skipping meals will not make you lose weight faster. ...
3.Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week.
1. This is usually not done at home unless you are crazy.
2. Yes it does. Intermittent fasting for example is a good way to let your body use its fat reserves without starving yourself.
3. The exercise that makes you lose weight is usually not done at home and I'd add at least an hour a day to make it worthwhile.
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