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Old 01-08-2018, 09:15 AM
 
11,475 posts, read 3,642,156 times
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Anyone have suggestions that do not include meat, egg, cheese?

I've looked online and most include those ingredients. Anyone make any of the porridges or noatmeals? Any success? Good or bad?

TIA.
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Old 01-08-2018, 10:43 AM
 
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This morning I had salmon cooked in the toaster oven with jalapeno ranch dressing on top, plus roasted cabbage that I made yesterday. I buy the frozen salmon patties and they're quick to make.

Do you eat seafood? I have shrimp sometimes too, it's quick.
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Old 01-08-2018, 11:20 AM
 
Location: Southern California
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My breakfast this morning is a bowl of cabbage veggie soup with chopped avocado added to it.

Many mornings it's hard boiled egg, baked beans, chopped onion, some raisins, avocado, about 3/4 sliced open nature sausage. I go for the most protein I can do.

Some times I'll have a bowl of chili that I've made the day before.

I too buy cooked salmon filets from the market's deli section..they say it's wild caught so I have to believe it.
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Old 01-08-2018, 11:34 AM
 
Location: Grosse Ile Michigan
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broccoli, onions and peppers fried in canola oil or cheap olive oil until the onions are browned and sweet and the broccoli is crispy. Not super low carb, but lowish. Certainly better than grain cereal

Mostly I just have bacon and more bacon. No going to work for you.
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Old 01-08-2018, 11:54 AM
 
Location: Orange County, CA
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I'm not a cook, so I basically stick to a breakfast of oatmeal topped by blueberries, with a banana and coffee.

You can find plenty of meatless and dairy-free breakfast recipes here (All high carb, since you used oatmeal as an example of what you are considering, but healthful):

Dr. McDougall's Health & Medical Center
https://www.drmcdougall.com/health/e...ame=Breakfasts

Breakfast recipes include, but are not limited to:

Almond French Toast, Baked French Toast, Baked Millet Breakfast Squares, Baked Oatmeal Casserole,
Better Than Firesign Potatoes, Breakfast Burritos, Breakfast On the Run, Breakfast Pizzas,
Bob's Red Mill Mighty Tasty gluten-free cereal, Breakfast Tortillas, Banana Muffins, East-West Breakfast, Hash Browns, Spinach Frittata, Veggie Benedicts, No-Huevos Rancheros, and Waffles.
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Old 01-08-2018, 12:22 PM
 
Location: Southern California
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Peanut butter spread on veggies, or even gluten free crackers (low carbs). Even mixing some peanut butter in yogurts. I've done this and so good.

Best Foods for a High-Protein Breakfast
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Old 01-08-2018, 12:30 PM
 
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Hummus with veggies is a great option and very filling!
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Old 01-08-2018, 12:48 PM
 
Location: Southern California
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Of course there are salads. I keep some prepackaged Trader Joe's salads and add ingredients to them...like avocado, onions, some beans extra meats, tuna.
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Old 01-08-2018, 01:14 PM
 
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Cream cheese pancakes are a favorite of mine.
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Old 01-08-2018, 01:17 PM
 
Location: N.Sierra Nevadas (California)
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Sometimes, I make a mush of ground flax & ground nuts, add hot water & fake sweetener & eat. Cream would be good on it too.
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