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For the last several years I’ve been hanging around 200ish but would ultimately like to stay around 190/195.
I’m doing a low carb diet of 20 to 30 net carbs per day. It’s not that difficult. The wife even makes me almond flower breakfast biscuits every week that have only 2 net carbs each.
That’s pretty much It. And walking a few miles a day.
It’s a sacrifice but worth it. Can’t even drink my organic whole milk that I love because of the natural sugar
I've discovered a love for unsweetened almond milk which is almost completely guilt-free. The only milk I still use goes into my coffee/tea and that's it.
I've discovered a love for unsweetened almond milk which is almost completely guilt-free. The only milk I still use goes into my coffee/tea and that's it.
Yea almond milk is pretty good too! About 1 net carb per 8oz
I'm doing the Keto diet which is no carbs (under 40 a day) and no sugar. It will be a month on the 22nd and I lost 7lbs. My DH though has lost 20!! Good luck OP!
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