Weight loss from exercise is a myth; weight loss rate is not constant

[Scrat335]

Originally Posted by eaton53

You can have cheeseburgers, just cut out the buns.
I use McD Voice to get buy one get one Quarter Pounder w/cheese, no bun.
All you need is a receipt... order a drink and you have one.
After I order the 1st two Quarter Pounders w/cheese, I have another receipt. Repeat.
Stack up the four Quarter Pounders w/cheese and you're good to go.

They have something called a 7x7 at Steak & Shake... seven burgers and seven pieces of cheese.
Again, order with no bun. It's not a regular menu item... it's on the Late Nite Drunk Menu.

Finally, Hardees/Carl's Jr. has lo carb versions of many of their burgers.
They wrap the burger in lettuce and use low sugar ketchup.

That sounds like a perversion I have to try!!!! Cheeseburgers without buns!!! You can throw a cold beer in there too. :

[eaton53]

Originally Posted by Scrat335

That sounds like a perversion I have to try!!!! Cheeseburgers without buns!!! You can throw a cold beer in there too. :

I do this all the time. Burgers don't need no buns.
Michelob Ultra, the Official Beer of Diabetics. I have a couple of 'em on Friday, which is a fasting day for me.
Doesn't take many beers to feel it when you haven't had anything to eat for 24 hours.

[Returning2USA]

Originally Posted by GearHeadDave

Conclusion of this study is that while exercise might be very important for cardiovascular fitness, it has an insignificant impact on weight loss, and in some case may trigger weight GAIN.

Yes, people that go to the gym to "lose weight" are often dead in the water.

They're putting the cart before the horse.


It's about WOE.

And all calories are not created equal.

Timing is important.

Keeping insulin levels low is important.