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Old 04-28-2019, 09:36 AM
 
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Can anyone tell me where I can find a high protein, low carb, 1200 calorie / day, SIMPLE meal plan for a week, or at least several days? Thanks.
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Old 04-28-2019, 10:31 AM
 
Location: Wine Country
6,009 posts, read 7,425,006 times
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Google it.
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Old 04-28-2019, 07:41 PM
 
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Quote:
Originally Posted by Barstol View Post
Can anyone tell me where I can find a high protein, low carb, 1200 calorie / day, SIMPLE meal plan for a week, or at least several days? Thanks.
Breakfast: Eggs
Lunch: Steak and eggs
Dinner: Broccoli, steak and eggs.

How's that?
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Old 04-29-2019, 04:56 AM
 
1,323 posts, read 608,866 times
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I created my own food plan based on foods I truly enjoy. Find foods you enjoy that fit into your plan, and build from there!
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Old 04-29-2019, 07:37 AM
 
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Hi! I would recommend you to go for "keto" diet plan. I have lose 10 kgs in 2 months only.
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Old 05-01-2019, 06:46 PM
 
5,608 posts, read 2,732,970 times
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Quote:
Originally Posted by Barstol View Post
Can anyone tell me where I can find a high protein, low carb, 1200 calorie / day, SIMPLE meal plan for a week, or at least several days? Thanks.
Yup.
Avoid all sugars,carbs,dairy,processed food and booze.
Eat any vegetable that's green and grows above ground.
And grilled fish/chicken/steak in moderation.
Drink a ton of water.
Be prepared to be really bored.

Or just eat a varied combination of what you like in moderation that doesn't exceed 1200 calories.
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Old 05-02-2019, 05:11 PM
 
Location: Podunk, IA
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Quote:
Originally Posted by Roscoe Conkling View Post
Avoid booze.
Nope!
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Old 05-02-2019, 05:19 PM
 
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Quote:
Originally Posted by eaton53 View Post
Nope!
Yup.
I agree.
Life without booze is intolerable.
I used to say the same about drugs AND booze but there's no way I could have given up both.
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Old 05-02-2019, 05:29 PM
 
Location: Podunk, IA
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Quote:
Originally Posted by Roscoe Conkling View Post
Life without booze is intolerable.
Try it after fasting for a couple of days.
It works extremely well!
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Old 05-07-2019, 03:34 PM
 
1,892 posts, read 715,476 times
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Quote:
Originally Posted by Roscoe Conkling View Post
booze.
I would regularly have 2-3 light beers each and every afternoon (blamed it on FL heat).....I couldn't remember a day when I missed having a couple.

But two weeks ago I stopped that habit just to see what would result. I've lost 5 lbs, feel I'm eating better, but not necessarily sleeping any better (one of the reasons I quit).

Not sure how much longer this little experiment will go.

Maybe will try moderation (one or two every once or twice a week).
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