The best way to get out of weight plateau? Jump start weight loss.

[kingsleymania]

Although, weight loss is a tough notch to crack, constant exercise and other diets will help him/her achieve the purpose.

[kingsleymania]

There are some Celebrities that had to enumerate how they overcame weight crisis.

[sazzedhossain]

Drink a glass of lemon juice in the morning and take oats in night.sugar and oil totally banned.It is the best way to weight loss

[KaraZetterberg153]

Originally Posted by SomeGuyInFairfax

Seems her weight loss has already been started, if she lost about 20lbs in the past 5 months.

Right now, she has settled at the equilibrium of her diet and level of exercise. There are two options: Reduce calories; or increase exercise. The latter seems most sensible.

Or a third and fourth option, try intermittent fasting and adopt veganism. Some people report dropping 30 or 40 lbs. when they quit animal foods.

[LittleMartha]

She may need to increase her fasting window. Has she tried an 18:6, 20:4, or OMAD (One Meal A Day) schedule?

[Laura.PS]

Originally Posted by KaraZetterberg153

Or a third and fourth option, try intermittent fasting and adopt veganism. Some people report dropping 30 or 40 lbs. when they quit animal foods.

:O wow