Diet chart (without single step you can't lose weight)

[lubby]

Originally Posted by elnina

Sitting and meditating isn't going to help you lose weight.
Get more active. Who sleeps in the afternoon???
You can't burn all the calories from your "full heavy breakfast" (whatever that means) if all what you do all day is sitting and relaxing.

I take naps in the afternoon once a week, usually on a Saturday or Sunday but mostly in the fall and winter. Once the weather warms up and it's nice out I usually do not.

[Deserterer]

Originally Posted by vision33r

Unless you are sweating that much there is no reason to over hydrated the body. It is not only bad for your stomach, it is bad for your health to flush out electrolytes. Why do you think they sell smart water and Gatorade? Because decades ago athletes were having muscle cramps because they over drink plain water. So by adding salt they replenish their lost electrolytes. There is no reason to over drink more than 2 glasses of water for anyone not sweating or being dehydrated by caffeine, it's a net negative to drink too much water.

More nonsense.

[crystle12]

Originally Posted by kingshazz13

Diet, Water, Excercise....
Takes patience for a worthy result

I totally agree with you. Health diet is important for losing weight.

Thanks.

[Faithfullizhe]

Originally Posted by vision33r

Unless you are sweating that much there is no reason to over hydrated the body. It is not only bad for your stomach, it is bad for your health to flush out electrolytes. Why do you think they sell smart water and Gatorade? Because decades ago athletes were having muscle cramps because they over drink plain water. So by adding salt they replenish their lost electrolytes. There is no reason to over drink more than 2 glasses of water for anyone not sweating or being dehydrated by caffeine, it's a net negative to drink too much water.

You need water. I drink 2-3 gallons every day, thats every single day. This is basic stuff, any athlete knows this.