Optimal weight range for a man in his mid 30’s? (belly, inexpensive)

[Isleofpalms85]

I’m about 5’7” btw if this is of any help to provide feedback.

[davidt1]

May I suggest shooting for an ideal hip-to-waist ratio. This is widely considered an easy and inexpensive way to determine overall health. A big belly is not good in general and might be indicative of visceral fat and fatty liver.

https://www.medicalnewstoday.com/art...to-waist-ratio