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Many people have experienced failure in their weight loss pursuits so many times in the past that they try the next new diet with the impending knowledge that they will fail in this attempt as well. Far too often dieting is undertaken with the mindset of imminent failure. Failing is an opportunity to evaluate the reasons why and begin again more intelligently.
Only one person can take control of your need to eat and the reasons why you are eating. Whether it for emotional contentment or out of necessity only you and you alone are responsible. You are the only one who can pay attention and notice when you are eating and what you are eating.
Dieting success is possible with a determination, self responsibility and realistic goals. Holding yourself accountable for your stated dieting and weight loss goals will lead to lasting results.
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