Help...Can't loose 10 lbs!!1

[Charles]

Originally Posted by veuvegirl

eating a lot of carbs,... I stopped doing this, and started eating more veggies and fruit

You stopped eating carbs and started eating fruits and vegetables.

That's like saying "I stopped eating protein and started eating beef".

[Huckleberry3911948]

you did not state your age. but at an older age hi carb diet does not result in as much stamina as it does fat.

[indie05]

Originally Posted by Huckleberry3911948

you did not state your age. but at an older age hi carb diet does not result in as much stamina as it does fat.

I am 27

[ladybee]

My doctor told me, not to look at what you weigh on the scale. Look at your body structure. Use weights (like 10lbs) and work out each day for 45 min. with weights and cardio, sit-ups etc. Your body will look better, and the weight will disapear. Five days a week. Take the week-end off. In 3-4 months, you will notice the differance. This has helped me.

[mtswz]

I'm fat in my bf's eyes, but my mother doesn't see eye to eye with him.
I put on weight recently as a result of eating too much, so I plan to do more exercises to keep fit. Don't be worried~U may need a guider to help ur plan just like me, I recommend you try P90X, it will guide u step by step,I 'm trying it ,and works a lot.