can someone help me with a food that is high in protein list?

[Lol_Stacey]

Originally Posted by Katie1

I have looked at a lot of those products! How about Naming the product you are talking about?? Link would help too!

This is one I like....I was off on the calories by 20, but it has 23 grams of protein versus plain milk having 8 (and same number of calories.

EAS 100 Percent Whey Protein Powder - Chocolate

There are many different brands that make similar products; another I tried was the Designer Whey brand. It is very similar, the container list the calories as 100 and protein at 18grams.

You may not even need to do shakes. I just like them because like I mentioned, I cannot eat enough "food" in protein to lose weight. And by the way since I have begun doing this low-carb thing I eat more and in 6 weeks have lost 9 pounds. This may not be a lot to some, but I haven't been able to lose weight any other way, especially the "low-fat"/ diverse food groups diet that is proposed by everyone.

[Katie1]

Thanks for the information. i have [like i said] checking different products. And this is carried local!!

[Katie1]

I went to 4 stores today!! None carried it....all they had was tiny bottles! They had ONLY 6 g of protien!!

[texdav]

Go to a health shop that specailizes in things for boidybuilders.You'll find all the protein supplements you can want.

[borninAugust]

Originally Posted by Naomi Manischewitz

...lists of food high in protein that do not contain flour or added sugars:
hard boiled eggs
nuts
peanut butter (no sugar added kind)
tofu
lean meat (prefer not to eat any meat though)
yogurt (the only yogurt i can stomach is this excellent 80 calorie, nonfat sugar free kosher yogurt)
beans
seeds

CAN YOU PLEASE HELP ME ADD TO THE LIST SO I WILL HAVE MORE VARIETY? thanks!

i really would like to get back to the groove of this.

When I found this List of High-Protein Foods and Amount of Protein in Each, I printed this out, taped it on the door of my fridge and served it as a guide to my protein intake. However, since this list contain mostly meat and fish, I also have a separate guide for Vegetables and Beans High in Protein.

Hope this helps.