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Dance Dance revolution. If you are good, you can burn lots of calories. Im overweight and im sure I could fix it easily if I had DDR and some dumb bells. It would also help if my wife was more active.
Boxing 4 days per week--consists of 12 - 15 rounds (3 minutes each with a 1 minute rest in between) or bagwork--heavybag/speedbag/double-end bag, jump rope, shadow box, mitt work, light sparring. Warm up with push-ups, crunches, stretching prior.
Running two days per week, between 2 - 3 miles.
Bike riding as weather permits
Walking
Circuit training/P90X one day per week to gauge progress and fitness/endurance level.
The key here is also to pay attention to signs that your body needs more rest. I know myself enough to know when I need to skip a day or two to allow my body to recuperate. This is especially important as you get older.
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