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Whew! Just did my middle of the night crunches, adding only ten extra reps, and oh I felt it! Of course Lucy the Cat was with me the whole way! She is my trainer, don'tcha know?
I will be back later after my walk!
Sorry Karla, couldn't hold back...
I really was shocked at those extra ten reps though.......
Holy moly cinderobyn you are early! I hope everybody had a good July4th. Mine was lazy. Hubby and I took a 3 hr nap and then had Sonic for lunch/dinner. I felt so sick afterward I wanted to puke. I should've! I should be going to bed soon ... I think I'm spending the whole day at the gym after my Sonic meal. Ugh, I don't think my body can handle greasy foods anymore!
Oh NO! I did not wuss out... I promise! Propel was in hand, until I set it on the counter next to the back door! Only a mile and a half walk this morning. Forgot my water....77 degrees w humidity. The machines at the park all said.....SOLD OUT. Can you say NO THANK YOU TO DEHYDRATION?
two hour walk.
I've lost half a stone in a month im so pleased
Has anybody here heard of Gillian McKeith? She's a famous nutrionist in England and she does tv programmes which are really inspiring. I have to credit her on it. She takes really obese people and over 8 weeks transforms them to good healthy weights, she's miraculous.
two hour walk.
I've lost half a stone in a month im so pleased
Has anybody here heard of Gillian McKeith? She's a famous nutrionist in England and she does tv programmes which are really inspiring. I have to credit her on it. She takes really obese people and over 8 weeks transforms them to good healthy weights, she's miraculous.
Never heard of her, I dont think, but I walked three hours yesterday and it was the best! Until the sun started really coming out, I got a bit burned... ;(
I was out from 6-9 am.
Half a stone? I have lost about 20 pounds in about a month....
walk done
it was very humid out there
lola is much happier with her new haircut she doesn't seem to get as hot
todays to do list includes cleaning out the fridge because my new appliances are being delivered today woo woo
the frozen stuff will go in the freezer in the garage and the rest of the cold stuff will go in coolers
hubby is going to clear space in the gargae for the old fridge,stove and over the range micro because a friend of my sisters bought it all for her son
I will be standing with vaccum in hand once they pull the old ones out I can only imagine what is back there
have a good day everyone
rach how much is a stone?
well you know I still have a bunch of the double coconut dipped in dark chocolate
karla
Oh, you devil woman you
CONGRATS to all you pound punchers on a job well done!
Pooped myself out yesterday at the 4th July celebrations. Had fun though! Hoping to go and watch the car stunt show tonight. I love a good smash up!
I'm being a bad girl today and not exercising. My hubby has a job interview at 10 a.m. and my tummy is doing flips! Keep your fingers crossed for him!
I've found a small gym that I really like. The huge buildings with all the glass and machines up the wazoo really turn me off. I'm really contemplating joining since I don't seem to be dropping the "junk in the trunk"
Anyhoo, hope everyone had a great 4th. Enjoy this wonderful Thursday
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