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Old 07-18-2007, 03:51 PM
 
Location: Az.
1,198 posts, read 1,520,653 times
Reputation: 345

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Since I've quit drinking I've been running/jogging and walking every other day, alternating each (about 6 days a week now) and doing Pilates everyday too. It's been really good. I've always worked out, but it was sporadic because of the weekend I would go out with friends and party. So, since then I've gotten really into it a lot these days.

So, what is your exercise routine during the week??
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Old 07-18-2007, 04:36 PM
 
Location: ARK-KIN-SAW
3,434 posts, read 9,718,409 times
Reputation: 1595
sat sun tues thurs running bleachers/then track---weight training 5 days
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Old 07-18-2007, 06:15 PM
 
Location: orlando, fl
453 posts, read 2,095,738 times
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i'm currently on a cut diet so my schedule is:
cardio - monday, wednesday, saturday
weight training - sunday, tuesday, thursday

when i'm bulking (which i usually am) i have weight training every other day.
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Old 07-18-2007, 06:36 PM
 
Location: NE Florida
17,833 posts, read 33,007,484 times
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we have a daily exercise thread , you are all welcome to join us
we post what workout we have done each day. We share exercise ideas.
It is a great motivation and the benifit is we have a lot of fun

I walk 3 miles every morning and just joined a gym and take 3 to 4 spinning/cycling classes each week with either work on the machines or water aerobics mixed in .

karla
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Old 07-18-2007, 09:52 PM
 
Location: Las Vegas
14,229 posts, read 29,900,389 times
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I run or walk 5 miles a day. Depends on how I'm feeling. I do weights twice a week. I hate every minute of it but I do it.
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Old 07-19-2007, 09:46 AM
 
9,855 posts, read 15,152,963 times
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I bike to work and back every day (15 miles), sometimes longer if I feel like it. As soon as I get home from work, I do push ups and sit ups (sets of 15, until I can't do any more).

I couldn't imagine not doing anything physical. If I stop exercising for as little as a month, I have trouble sleeping, my knees start hurting, and I seem to get in a much worse mood...
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Old 07-19-2007, 10:37 AM
 
Location: I'm not lost, I'm exploring!
3,401 posts, read 13,336,957 times
Reputation: 5774
I feel trapped and caged... is there anything I can do while sitting behind a desk at work all day? hehe. I don't have people constantly sitting next to me, or walking past me - but I don't necessarily want to be caught on the floor doing stomach crunches when someone walks in. /cheers
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Old 07-19-2007, 04:09 PM
 
Location: Camano Island, WA
1,913 posts, read 8,889,098 times
Reputation: 1161
Default While At Work

Quote:
Originally Posted by fiddlekitten View Post
but I don't necessarily want to be caught on the floor doing stomach crunches when someone walks in. /cheers


LOL...why not? But then I've always been the one not to care what others think....lol

Read some of these for ideas....some are pretty funny!

Anyone have good exercises to do while at a desk? (Page 1)
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Old 07-19-2007, 05:13 PM
 
Location: Sheffield, England
2,636 posts, read 6,629,012 times
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I cycle five days a week. It's not really an exercise 'routine' as such because I've been doing it for years for the enjoyment of it but it's still great for keeping your fitness up. I usually do between 8-10 miles per day (no stopping!) but the area I live in is VERY hilly so it seems like a lot more than that.

Also I go ice-skating two or three times a week as I'm going to start playing ice hockey soon and I need to stay in practice!
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Old 07-19-2007, 07:28 PM
 
Location: orlando, fl
453 posts, read 2,095,738 times
Reputation: 269
Quote:
Originally Posted by fiddlekitten View Post
I feel trapped and caged... is there anything I can do while sitting behind a desk at work all day? hehe. I don't have people constantly sitting next to me, or walking past me - but I don't necessarily want to be caught on the floor doing stomach crunches when someone walks in. /cheers
there's always DNP
just overlook the fact that it was originally used to set off dynamite
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