Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I went to bootcamp tonight and was the only sucka there so my trainer killed me...lot of weight lifting, pushing weights and resistance belt running (not sure what this is called??). Plus me and the treadmill developed a love hate relationship this evening..love to hate it!
Sounds like you need to sit in a tub of ice. That's what I do sometimes when I've had a grueling workout, relax in a tub of ice. It relaxes the muscles.
Sounds like you need to sit in a tub of ice. That's what I do sometimes when I've had a grueling workout, relax in a tub of ice. It relaxes the muscles.
I might have to try that!!! I am off to kickboxing later today...more grueling work!! ARGH!!!!!!!!!!
I might have to try that!!! I am off to kickboxing later today...more grueling work!! ARGH!!!!!!!!!!
I feel you. I take kickboxing everyday M-F from 6:45-8pm and by the time I'm through, I feel amped enough to knock someone's head off their shoulders Sending massages your way from Jacksonville, FL
I feel you. I take kickboxing everyday M-F from 6:45-8pm and by the time I'm through, I feel amped enough to knock someone's head off their shoulders Sending massages your way from Jacksonville, FL
Thanks..I'm in need of a buttrub today though...lol.. my butt hurts from all these workouts!!! How do you manage to do kickboxing everyday??
So far this week I did 2 hours of salsa on Sunday, 1 hour of kickboxing on Monday plus a little running afterwards, bootcamp (KILLER BOOTCAMP BECAUSE NO ONE SHOWED UP AND THE TRAINER KILLED ME!!!) Tuesday and kickboxing today and I ran a little after that! I am doing bootcamp tomorrow and I am taking Friday off. On Saturday I plan on walking to the practice fields where the New Orleans Saints are training in my city...not sure how many miles it is from me but I'm going to do it somehow!
Thanks..I'm in need of a buttrub today though...lol.. my butt hurts from all these workouts!!! How do you manage to do kickboxing everyday??
So far this week I did 2 hours of salsa on Sunday, 1 hour of kickboxing on Monday plus a little running afterwards, bootcamp (KILLER BOOTCAMP BECAUSE NO ONE SHOWED UP AND THE TRAINER KILLED ME!!!) Tuesday and kickboxing today and I ran a little after that! I am doing bootcamp tomorrow and I am taking Friday off. On Saturday I plan on walking to the practice fields where the New Orleans Saints are training in my city...not sure how many miles it is from me but I'm going to do it somehow!
I'll be more than happy to oblige Girl you going to be in good shape, if you're not already. You train like I do, go hard from start to finish.
I just got back from a treadmill run. I stepped on the scale and weighed in at 178.4. I'm 24 and used to wrestle the 160 weight class as a 15 year old in high school. Unbelievable I'm going for my high school weight.
4 sets: Flat bench dumbbell press Superset w/Shoulder shrugs
3 sets: Incline bench dumbbell press SS w/dumbbell cross pec raises
3 sets: Military Pull-downs SS w/chair dips
3 sets: Seated rows SS w/dumbbell press
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Thurs = Gym Day
