I worked out today did you? (glute, working out, bicep, squats)

[VACollegeStudent]

I love the post so far, i am more motivated then ever to work out! I jog at least three times a week and jog for about a hour and thirty minutes. Its really reaxling, and i love to just look at the enivornment as i jog. I say the first few weeks of working out for the first time in long time is always the hardest but after a few weeks you look forward to it! Best of luck to everyone and i hope we all reach our ideal "body goals"



Going on a jog after work for a hour or more!

[hooligan]

Today -


5 Rounds (for time) of:
10 Body Weight Dead Lift
10 Hand Release Over-Bar Burpee
200m Run

[LaoTzuMindFu]

Originally Posted by hooligan

Today -


5 Rounds (for time) of:
10 Body Weight Dead Lift
10 Hand Release Over-Bar Burpee
200m Run

Sounds awesome. What is a hands release over bar burpee?


My workout this morning was a bit laid back - 10 Vinyasa Sun Salutation A, 10 Vinyasa Sun Salutation B, 10 minutes savasana, 30 minutes qigong, 45 minutes taiji.

[Marlow]

This morning: 45 mins of weights at the gym.

3 sets of 8 reps of:
bench press
bent over dumbbell rows
barbell squats
dumbell swings (did 3 sets of 24 reps of these)
rear lunges with dumbells
hammer curls to shoulder presses
triceps extension
lateral raise

Plus some mountain climbers, crunches and "supermen"

[hooligan]

Originally Posted by LaoTzuMindFu

Sounds awesome. What is a hands release over bar burpee?


My workout this morning was a bit laid back - 10 Vinyasa Sun Salutation A, 10 Vinyasa Sun Salutation B, 10 minutes savasana, 30 minutes qigong, 45 minutes taiji.

You have to break the contact between your hands and the floor at the "bottom" of your burpee (to ensure you're going all the way down), then complete the burpee as normal, but you have to jump over a bar at the finish of the movement. Sorta like bar-facing burpees, if you've ever done those?

[Garfunkle524]

I did not get to the gym this morning due to oversleeping. I might not have time tonight either . . .

Looks like I'm going to do some extra tomorrow though!

[Davachka]

Ran 3 miles

Did about 30 min of leg workouts, bulgarian squats, lunges, calves, front squats, extensions, etc

[SwedishViking]

I jogged naked for half an hour with my friends through their neighborhood...
midsummer tradition.

[SXMGirl]

Today:

One hour of zumba toning and one hour of Body Pump.

[CAVA1990]

Two hours playing tennis and riding my bike.