Do you get insomnia when you don't workout? (muscle, lift, working out)

[Opsimathia]

Do you get insomnia when you don't workout?

[DuckCommander]

I would not call it "insomnia", but I sleep a lot better if I workout.

[stan4]

I don't know if it's insomnia, but I sleep less if I exercise more. Maybe it's better sleep or something.

[CaptainNJ]

i get guilt if i dont work out.

[Davachka]

I don't sleep well if I go a long period without working out. That said, I have a hard time getting a good workout in when I don't sleep well either because my strength levels are down and can't lift much. That has been my problem lately and its pretty frustrating because I lose muscle too quickly!

[hopefulone]

I sleep pretty good whether I work out or not, but I do feel physically and mentally better if I do workout.