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2 hour computrainer Sat., 27 mile trail ride yesterday in the crisp, sunny air. Full core routine this morning and a run of about 3.5-4 miles this afternoon. Ate like a piggy yesterday, back to work (it off) this week.
Cycling moderate to high intensity 20 minutes, interval sprints 20 minutes treadmill, lap swim 20 minutes. I'm pooped!
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