Welcome to City-Data.com Forum!
U.S. CitiesCity-Data Forum Index
Go Back   City-Data Forum > General Forums > Exercise and Fitness
 [Register]
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
View detailed profile (Advanced) or search
site with Google Custom Search

Search Forums  (Advanced)
Reply Start New Thread
 
Old 12-28-2012, 10:15 AM
 
Location: Wherever I am
457 posts, read 890,459 times
Reputation: 464

Advertisements

Quote:
Originally Posted by T_Beaver View Post
I find that looking sharply from left to right and back again exercises my eyeballs.



Tried that. It gave me a headache.
Reply With Quote Quick reply to this message

 
Old 12-28-2012, 02:17 PM
 
Location: In a house
13,250 posts, read 42,816,265 times
Reputation: 20198
Degenerative disc disease can't be fixed through chiropractic. Period. It just plain can't. They call it "degenerative" for a reason. It gets worse, it doesn't get better, and no chiropractor is going to change that.

I've had degenerative disc disease in my lower spine for 20 years. I have -delayed- a worsening of it, through exercise. I also have osteopenia in my right hip and my lower spine. The pain goes completely away when I maintain a regular exercise routine (meaning, minimum of 2 days per week of serious cardio/strength training, such as an hour of HIIT, or 90 minute LifeCycle followed by a strength machine circuit). I get pain in my *muscles* after those workouts - but that's because I've just worked out, so of course I'm going to be sore. But there's no pain in my spine, at all, and I can walk without limping from the pain in my hip again.

My muscles are what holds me up. If I had to rely on my spine, and had no muscular strength in my abdomen and lower back, I'd be in a wheelchair by now. The disc between my L5/S1 is shot. It's almost completely disintegrated. Thanks to exercise, I can still do a cartwheel. I'm 51 years old.

I'm more concerned about this mysterious bone growth you mentioned. I think you should be too.
Reply With Quote Quick reply to this message
 
Old 01-01-2013, 08:54 AM
 
Location: Blah
4,153 posts, read 9,275,095 times
Reputation: 3092
Quote:
Originally Posted by AnonChick View Post
Degenerative disc disease can't be fixed through chiropractic. Period. It just plain can't. They call it "degenerative" for a reason. It gets worse, it doesn't get better, and no chiropractor is going to change that.

I've had degenerative disc disease in my lower spine for 20 years. I have -delayed- a worsening of it, through exercise. I also have osteopenia in my right hip and my lower spine. The pain goes completely away when I maintain a regular exercise routine (meaning, minimum of 2 days per week of serious cardio/strength training, such as an hour of HIIT, or 90 minute LifeCycle followed by a strength machine circuit). I get pain in my *muscles* after those workouts - but that's because I've just worked out, so of course I'm going to be sore. But there's no pain in my spine, at all, and I can walk without limping from the pain in my hip again.

My muscles are what holds me up. If I had to rely on my spine, and had no muscular strength in my abdomen and lower back, I'd be in a wheelchair by now. The disc between my L5/S1 is shot. It's almost completely disintegrated. Thanks to exercise, I can still do a cartwheel. I'm 51 years old.

I'm more concerned about this mysterious bone growth you mentioned. I think you should be too.
Thanks for you story, it's nothing short of inspiring.

As for the bone growth, I wonder if this could be a Bone Spur or type of arthritis? It really sounds like the OP needs to seek out a different medical opinion.
Reply With Quote Quick reply to this message
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.

Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.


Reply
Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply
Message:


Over $104,000 in prizes was already given out to active posters on our forum and additional giveaways are planned!

Go Back   City-Data Forum > General Forums > Exercise and Fitness
Similar Threads

All times are GMT -6. The time now is 08:30 PM.

© 2005-2024, Advameg, Inc. · Please obey Forum Rules · Terms of Use and Privacy Policy · Bug Bounty

City-Data.com - Contact Us - Archive 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37 - Top