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My balance is not good enough to bust out single leg squats without holding onto something; I usually rest my hands lightly on a horizontal bar in the gym while I do them. I do not grip the bar; it's not there to help me up and down. It's there for me to grab onto if I start to fall over!
I do weighted lunges...I'm the dork doing walking lunges in the gym with a 10 lb kettlebell in each hand. I don't bother with unweighted squats; I always do them with at least a 20 lb bar on my shoulders. At least once a week I'll do reps with 50-55 lbs on my shoulders (I'm female). That's about all I can handle (for now) without breaking form.
Grab kettlebells and put one leg on a bench behind you that'll work for 1 leg squats
Oh the irony. I remember when most non black women didn't want a big butt, ergo, does this make my butt look big, but now, having a big butt is all the rage. Most use to make fun of black women with big butts and I use to see women killing themselves in the gym to lose what is deemed a big butt, but now, having a one is cute and fun. I guess.
Lol as a skinny white woman with a considerable derriere, I would say that women who make fun of other women for having a "ghetto booty" often have flat asses. Which guy wants a flat butt? Especially in certain positions...yuck.
Cellulite is a myth. The only way to lose fat is lose weight. Stick to low calories 1000-1500 cal per day and do some high rep resistance training, no squats. Do some leg exercise for the area you want to tone up but low weight high rep.
Cellulite is a myth. The only way to lose fat is lose weight. Stick to low calories 1000-1500 cal per day and do some high rep resistance training, no squats. Do some leg exercise for the area you want to tone up but low weight high rep.
Well cellulite is not a myth. Women have it. 1000 calories is not going to be enough for most people. High rep low weight is pointless. And squats are one of the best moves out there.
Cellulite is a myth. The only way to lose fat is lose weight. Stick to low calories 1000-1500 cal per day and do some high rep resistance training, no squats. Do some leg exercise for the area you want to tone up but low weight high rep.
Cellulite is a myth? So why do certain very skinny women with low BMIs who work out regularly have it then?
Cellulite is a myth. The only way to lose fat is lose weight. Stick to low calories 1000-1500 cal per day and do some high rep resistance training, no squats. Do some leg exercise for the area you want to tone up but low weight high rep.
Wow this is really terrible advice.
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