Workout: What did you do today (lift, treadmill, pushups, arms)

[ipaper]

Originally Posted by caligirlz

nada...it's rest day......

Yeah same here, my muscles needed a break today but back at it tomorrow.

[Chicago South Sider]

Did a little over an hour on the weights in the morning and 45 minutes Muay Thai in the evening.

[augiedogie]

7 miles on my bicycle.

[ipaper]

Chest and upper body then a 3 mile walk.

[Opin_Yunated]

Rode to work (30 minutes), Rode to the gym (25 minutes), did weights and stretching for about 45 minutes, then rode home (5 minutes)

[pvande55]

48 mile bike ride. 24 in the morning, rode back at night.

[hooligan]

5x5 push press, then:

30 hang power cleans at 155lbs

20 power snatch at 135lbs

10 thrusters at 135lbs

For time

[himain]

Back on skinny train and the gym!! Tues-cardio and arms. Wed-cardio and legs. Today-walked 6 miles outside in beautiful weather. Tomorrow-more cardio.

I only do weights m-w and cardio 5 days a week. I'll start incorporating abs in next week as well.

[Chicago South Sider]

Muay Thai boot camp today.

[cityhopper]

8 mi (primarily fast-pace walk with jogging intervals)