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Fri - jog intervals
TRX inverted rows
kb shoulder press
low cable row
side lat raise
cable cross rows
bar tricep ext
1-arm kb bottom up walk
3-point band rows
Got up at 4:45am and went out to shoot the sunrise and then the launch of Balloons over Bend. Well the sunrise was plain jane and I found out the the balloon launch was cancelled due to high winds round 6:45 - constant walking for that 90 minute period. Headed home for a hot chocolate (I was frozen to the bone from the winds and cool morning temps, dumb me didn't bring a jacket!). Around 9am I went back out to shoot the final stage of the Cascade Cycling Classic here in Bend, OR. When I got home around 3pm ate a big sandwich prepared by my wonderful wife (this was a SERIOUS Italian style sandwich, LOL!). After that I took a cat nap for an hour and then hopped on my Mtn Bike for a 90 minute ride. I'm done for the day...hmm maybe not, that sunset is looking promising for photos!
This is one of the racers I shot on Saturday eve. Can you see that smile, pretty impressive for someone that is killing themselves trying to win a race! Talk about inspiration!
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