Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I like that because it hits my upper body, core and legs before I head out for my cardio run. I got a late start today (its 6:43 AM) so Im still finishing my cup of coffee before doing the same workout (always on an empty stomach).
I LOVE running in hot humid temps. It should be 97 degrees here (Los Angeles/Valley) today and even now humidity is 87%. PERFECT running weather.
I get sick in heat, but typically evenings are in the upper 70's here during my hikes. Under all the CNJ forest shade though, it feels more like the low 70's which is Ideal weather.
I usually do my workouts indoors in an A/C gym during peak heat. There is lots of Eye candy in the NJ shore to motivate me.
Deadlifts
Bulgarian Split Squats
Supine Hip Extensions
What fun! Glad to see you back posting
For me...
Spin bike x 30m
flat bench SS cable flys
incline bench SS preacher press
pushups
bar dips - 5 months post shoulder injury I can do dips!
db tricep ext
I was under the impression that crossfit was super difficult. But on reading the descriptions it doesn't sound that bad and looks wholesome. I could always begin a bit slowly and build up over time.
You could if you added some new movements to your routine. As for IF CF is super difficult, it depends on the mentality of the "box" (CF gym) you go to. Most will "scale" back (or modify) the movement to the capability of the individual. I don't do CF, but I do know quite a few CF coaches including the website I referenced.
I don't think there is any movement/lift that is strictly considered crossfit, except for their misuse of the GHR machine and the emphasis on kipping pullups. There may be more, but I can't think of it right now.
A great session of weights followed by 4 miles of running.
Dad accompanied me for the running part, and I was surprised that he was able to keep up in spite of being 51 years old .
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
.