Workout: What did you do today (lift, bench press, squat, routine)

[Felix C]

1hr on the elliptical today. 30min moderate setting, 30min hill/trail. Just the workout for relieving the DOMS after squating on Sat.

[Suburban_Guy]

5 sets of 5 reps squat, 215 pounds.

5 sets of 5 reps, barbell rows, 145 pounds.

5 sets of 5 reps, shoulder press, 105-95 pounds.

5 sets of pullups, 3-4 reps.

[caligirlz]

elliptical x 30m (ho hum)
Then some cool programing
bench @ 60% of max x10 reps, 70% of max x8 reps, 80% of max x6 reps, 90% of max x4 reps
KB swings x15 q min x 10 minutes
farmer carry
cable pushdown S/S TRX bicep curls

[JanetMlr]

I did a super workout yesterday (weights... biceps, triceps, shoulders, back, lats, all 4 sets of 10 reps) and 55 minutes divided between the elliptical and recumbent bike), so took it easy today... just 60 mins. cardio.

[himain]

Nada. Being lazy this week. I'll have to ramp it up next week due to LV in Jan

[MJ7]

Legs

[Rangerdude_Charlie]

Went for a 40 minute run on campus. It was dead except for the grounds crew. Love it this way when I can roam at my own pace and not worry about traffic nightmare.

[jackmccullough]

5,056m 24:00.0 2:22.4 12/16/2014 61 H indoor rower

[SoCalbound12]

6.3 rain soaked miles. Have plans of doing 100 push ups before bed but we'll see.

[Suburban_Guy]

10 sets of 10 reps, 135 pounds.

Mixed it up a bit, squatted yesterday and was a bit sore but did squats again. Afterwards was a bit woozy.