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elliptical x 30 min
db flat bench (PR @ 55lbs)
db incline bench (PR @ 40 lbs)
cable flys
bar dips
bar tricep extensions
band pushdowns
back: short rotations, back trainer, ball bridge, knee lift, pelvic tilt, back extensions
Squats
Deadlifts
Leg extension
Leg press
Ate breakfast today. Still ran out of steam. These past two weeks have been the first time i have been lifting in the early morning. Maybe Ill go back to lifting after work because i have a ton of more energy since i have time to prepare a proper meal. Its just so crowded though.
I am recovering from an injured left arm/shoulder so last nights workout was light. Easing back into it after a break. Last thing I need is for things to worsen. I can handle a bit of a degress, always time to make it up.
4 sets front shoulder flies
4 sets lateral flies
4 sets bent over flies
I haven't been able to hit shoulders directly in 2+ months. My old workouts consisted of 24+ sets and I was military pressing over 200lbs for 6-8 reps :/
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