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65 minutes on elliptical. 945 calories burned, avg hr 152 bpm. Major ass-kick, but that's because I drank a six-pack last night. Hadn't done that in ages, and paid the price. Followed this with 6 sets of dumbbell curls topping out at 35 lbs.
Alt inc DB press
Inc DB press
Inc DB Fly
Cable crossover
Single arm pec dec
Hybrid calve training
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