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45 minutes elliptical, hr avg bpm: 153. Burned 668 calories. Followed this with 5 sets of curls. Form faltered slightly at rhe tail end of the final two sets. Tomorrow is an 'off day'.
Bent over rows
Pull downs reverse narrow grip
Seated cable rows low wide grip
Pull downs wide grip
Seated rows low narrow grip
Shrugs
Concentration curls
Hammer seated rows wide grip
Standing curl bar
Seated cable rows wide high grip
Did you know shrugs are "technically" supposed to be done with shoulders? Look it up. Most people will agree. Took me years to learn this, but makes sense from an anatomical perspective.
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