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Old 05-22-2015, 04:29 PM
 
Location: New Yawk
9,196 posts, read 7,208,181 times
Reputation: 15314

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Planks. Lots and lots of planks.
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Old 05-22-2015, 05:41 PM
 
7,274 posts, read 5,262,162 times
Reputation: 11476
Ran 8.4 miles, a personal best for me (in 1:15 averaged 8:57/mile). Not bad for being 55, but a long way to go training for two events - a sprint triathlon in August (.5 mile swim, 14 mile bike, 5k run) and the Army 10-Miler in October,

Last edited by metalmancpa; 05-22-2015 at 06:22 PM..
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Old 05-22-2015, 08:51 PM
 
800 posts, read 727,114 times
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ran 4.5 miles. that's it. in like 37 minutes or something. with a 10 minute walk warm up and a 10 minute walk cool down.
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Old 05-22-2015, 11:54 PM
 
Location: Henderson, NV
7,087 posts, read 8,609,998 times
Reputation: 9978
Bench press 8x235, 8x225, 9x205, 12x185, and 17x135. Plus other chest exercises and triceps. Technically that was all today after midnight but now I'm about to do shoulders lol.
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Old 05-23-2015, 11:08 AM
 
Location: New Yawk
9,196 posts, read 7,208,181 times
Reputation: 15314
Squats & lunges
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Old 05-24-2015, 02:33 AM
 
Location: Japan
15,292 posts, read 7,735,369 times
Reputation: 10006
Great home workout with my son today. Warm spring day, out on the deck listening to a Big Country album from 1983. We did alternating push and pull, mostly high reps.

1 A: weighted pushups (pushup stands, feet on low bench, 20kg, 30kg in plates on back)
B: pull-ups (regular + leg-assisted for me, +10kg backpack, 10-rep PR for the buff kid)
(three working sets)

2 A: flys (20kg dumbbells, 20-rep PR for me)
B: one-arm rows (38.5kg db)
(two working sets)

3 A: standing overhead press (20kg dbs)
B: curls (15kg, 20kg dbs)
(two working sets)

4 A: overhead tricep extentions (15kg dbs)
B: lateral raises (15kg dbs)
(one set)
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Old 05-24-2015, 05:53 AM
 
Location: Coastal Mid-Atlantic
6,721 posts, read 4,390,330 times
Reputation: 8320
Had a good workout this morning, Then she left. Nourished the body, mind and soul.
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Old 05-24-2015, 07:26 AM
 
Location: New Yawk
9,196 posts, read 7,208,181 times
Reputation: 15314
Quote:
Originally Posted by xsthomas View Post
Had a good workout this morning, Then she left. Nourished the body, mind and soul.
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Old 05-24-2015, 10:10 AM
 
29,473 posts, read 22,487,125 times
Reputation: 48169
Back squats, 9 sets.

Hammer chest press, 5 sets.

Dumbbell press, 4 sets.

Cable crossover, 5 sets.

Triceps pushdown, 4 sets.
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Old 05-24-2015, 09:44 PM
 
Location: Japan
15,292 posts, read 7,735,369 times
Reputation: 10006
Went for a fast uphill walk this morning - perfect weather conditions, scenic mountain road all to myself. Walked up about one mile on a 10% average uphill grade in 14 minutes, 30 seconds. Stopped on the way down to practice various movements: split squats ("Bulgarian" with back foot propped on a railing), stepping up onto a rock wall, and martial arts kicks.
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