Workout: What did you do today (lifting, leg press, curls, bike)

[glim168]

37 mins. bodyweight only HIIT routine- 548cal
38 mins. outdoor run
8 mins. abs / obliques routine

[Adi from the Brunswicks]

Originally Posted by Ms.Mathlete

Squats
Lunges
Deadlifts

YOU are one inspiring gal. Be my physical trainer .

I just restarted my weightlifting routine after a month break. Here are the numbers, a lot of catching up to do.

5 mins of cardio, Abs (100 lb), bench presses (130 lb), leg presses (140 lb), biceps (100 lb), and lats (100 lb).

[Dean York]

10 mins treadmill - 2.0 miles
4x sets of 25 box jumps - 1 metre.
3x sets of 15 leg press - 270kg (595lb)
3x sets of 10 squats - 270kg (595lb)
3x sets of 15 deadlift - 200kg (440lb)
3x sets of 20 dumbell step ups - 30kg dumbell (65lb)
3x sets of 25 burpees
10 mins cycling.
Home.
Eat.

[SquirrelKate]

Been lurking here for a while, I like to read what others are doing and it is inspiring! Here is my week summary:

Mon: rest
Tues: walk 3 miles, 10 min cardio/core workout, weights for arms/shoulders
Wed: walk 5.5 miles, ab routine, stretches
Thurs: walk 4 miles, weights for arms/shoulders
Fri: walk 5.5 miles, ab routine and stretches
Sat: 30 min HIIT workout, 20 min slow walk to recover, 25 mins cardio workout

I hope my walk miles turn into run miles soon, resting an injury now. I ran a half in march, and would like to run a full sometime in the next year. Meanwhile it is giving me a chance to strengthen gluteus/core and it really helps my stride.

[Chicago South Sider]

45 minutes muay thai and conditioning drills followed by 45 minutes of krav street boxing.

[The Dark Enlightenment]

Originally Posted by Dean York

10 mins treadmill - 2.0 miles
4x sets of 25 box jumps - 1 metre.
3x sets of 15 leg press - 270kg (595lb)
3x sets of 10 squats - 270kg (595lb)
3x sets of 15 deadlift - 200kg (440lb)
3x sets of 20 dumbell step ups - 30kg dumbell (65lb)
3x sets of 25 burpees
10 mins cycling.
Home.
Eat.

Wow... seriously? That makes you one of the strongest squatters in the world. Do you compete? Powerlifting... strongman?

[The Dark Enlightenment]

There is video and an interesting discussion here about the handful of men who have squatted over 300kg X 10.

Mart Seim 320kg x10 Squat + How He Did It - All Things Gym

Seim is a world class super heavyweight olympic lifter.

[Ginge McFantaPants]

Went for a 3 mile run in the field and trails behind my building. I really wanted to go further, but I'm not used to running in the heat yet.

[Samantha.M]

24 miles biking at a leasurely pace. It is a once-a-year event where a 24 mile course of roads is closed for cars, and tens of thousands young and old get on their bikes, riding through lovely landscapes with hills, woods and fields. Gotta love Switzerland - so glad to live here!

[Chicago South Sider]

Deadlifts, leg press, incline bench press, hammer curls, bicep curls.