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15x4 wide grip lat pulldowns
15x4 close grip cable rows
15x4 stiff arm cable pull downs
5x5 standing rows with olympic bar
10x3 One-arm dumbbell rows on both sides
15x4 back extensions
A five mile tempo run today. Yesterday was a 17-mile bike ride followed by a 3-mile run. Currently training for the Army 10-Miler in Oct, and am squeezing in a Sprint Triathlon in a couple of weeks.
I have neglected resistance training lately, and will be incorporating 3-days per week of TRX training to go along with my mostly running in prep for the race in Oct. Gotta keep this 55 year old body moving.
Youngest daughter and I went on a 6-mile power walk, then I did upper body workout on the Total Gym. I'm taking my 2-year-old grandson to the park later, and get more walking in pushing the stroller (and chasing him on the playground).
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