Workout: What did you do today (Prescott, lift, pushups, bike)

[Teckeeee]

Hit my cardio so easy want to push it, but with some tendinitis need to back off a bit.

[himain]

Back in gym as we have 3 weeks exactly to Mexico! So yesterday was 40 mins of cardio (worked double so that was a lot of cardio too), back/shoulders. Today was 40 mins of cardio (work tonight) and arms/abs

[schmedes2]

SSB squats 225 5x8
Neutral chin up 5x8

Landmine reverse lunge 45 3x8ea
Landmine push press 45 3x8ea

Landmine rear delt fly 2x15ea
Landmine twist 2x10ea

[Chicago South Sider]

Overhead press, incline dumb bell press, and bicep curls.

[Felix C]

BB-pull ups, assorted rows and pull downs, E-Z curl bar, farmer walks.

[Chicago South Sider]

Squats, decline bench press and triceps push downs. Taking the next few days off to deload.

[kell490]

30 minutes treadmill 6% grade 3 mph then lower body machines leg press, all that stuff 15 minutes on the elliptical to finish up my 1 hour workout. I'm down 30 lbs in just over 100 days.

[Stephy0519]

4.3 mile run, with hills. Yoga later.

[Eazine]

Treadmill intervals for 30 mins, squats, and other unholy core exercises.

[Teckeeee]

Good night sleep hit it hard today on cardio and some weights.