Workout: What did you do today (lift, gym, pushup, leg press)

[himain]

After putting 10lbs on from 5 days in Vegas I'm back on skinny train. Heading to Miami for a week 11/8 so I'm on it!

An hour of cardio, back/shoulders/abs. Plus I'm on a double today at work so more cardio.

[Stephy0519]

4 miles on the elliptical at lunch and yoga later. I'm in my taper phase for my half marathon this weekend.

[Teckeeee]

30 cardio.

[SquirrelKate]

Today was 7.5 mile run. Think I'll swim a little and stretches later today.

[himain]

40 mins of cardio, arms/abs. On another double today so more cardio

[Stephy0519]

Yesterday-4 miles on the elliptical and 40 minutes of yoga.

Today--already ran a 5K with negative splits, foam rolled, and stretched. I'll do some core and yoga later.

[Ginge McFantaPants]

Squats
Bench press
One-arm dumbbell rows
Skull-crushers

[Kings Gambit]

Originally Posted by Ms.Mathlete

Squats
Bench press
One-arm dumbbell rows
Skull-crushers

You and I would totally hit it off if you were here in Los Angeles.

Today I PRd a 7 mile run.
2 hr rest
PRd a Tabata squats
Tabata situps
Tabata mountain climbers
Yoga asanas.

[Velocity_Boy]

Five mile hill run to my Krav Maga Class, from the gym where I work.

one hour KM class, including a three rounds of sparring.

Five mile jog back to work.

Kendo class tonight..then beer and baseball playoffs on TV @ Buff WW. ! LOL

[Teckeeee]

Beat, tired, sticking to my 30 cardio today already walked about 2 miles thanks Edomondo