Workout: What did you do today (yoga, bike, run, cardio)

[Bullworker64]

Twenty minute Airdyne ride.

[Familyman6]

22 min AMRAP( as many rds as possible)
22 slam balls - 40lb
22 kettle bell squat - 53lb
22 push ups
22 power snatch
22 sit ups


3.5 rds completed

[Teckeeee]

30 cardio this morning.

[Chicago South Sider]

Squat, bench press, incline dumb bell press, triceps dips and rows.

[kinkytoes]

Originally Posted by Londoncowboy30

Yep

Except I accidentally done a sit up when I got out of bed LOL

LOL
You bad thing. I ran today. *proud of self*

[Chicago South Sider]

2 hours muay thai pad drills and sparring

[Teckeeee]

Good reminder heading soon for 60 cardio on elliptical great night's sleep putting it to good work.

[hawaiiancoconut]

Awesome 13.5 morning mile run. Deciding if I should hit my shoulders this afternoon at the gym or watch football

[Teckeeee]

Originally Posted by hawaiiancoconut

Awesome 13.5 morning mile run. Deciding if I should hit my shoulders this afternoon at the gym or watch football

I missed the games but I made 30 cardio and 1 hour walk.

You are a machine take a day off if you want

[Stephy0519]

Just 20 minutes of yoga and a walk yesterday. 35 of yoga today and a 4 mile run.

I'm picking up a personal trainer, once a week, too, thinking Thursday mornings, to switch things up. She will be coming to me, can't wait!