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Old 01-12-2016, 07:46 PM
 
Location: Chicago
4,745 posts, read 5,572,673 times
Reputation: 6009

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Overhead press, incline bench press, dumb bell bench press, triceps dips, bicep curls and hanging leg raises.
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Old 01-12-2016, 08:35 PM
 
Location: NW AR
2,438 posts, read 2,810,979 times
Reputation: 2285
I did an hour. Always feels good to be done and sweating.
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Old 01-13-2016, 05:07 AM
 
Location: Scottsdale, AZ
16,960 posts, read 17,342,198 times
Reputation: 30258
12.2 miles morning run, hitting the chest this afternoon.
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Old 01-13-2016, 08:39 AM
 
Location: Los Angeles
1,440 posts, read 1,239,803 times
Reputation: 1237
4-ish mile run later tonight....have to see how my knee feels! Tomorrow: training session with my trainer at 6am.
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Old 01-13-2016, 09:15 AM
 
806 posts, read 958,836 times
Reputation: 1049
Did 7 miles last night even though I'm coughing bad due to a cold!
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Old 01-13-2016, 09:53 AM
 
Location: Anoka County, Minnesota
114 posts, read 74,554 times
Reputation: 124
"Rest day" = easy 3 mile run.
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Old 01-13-2016, 07:06 PM
 
Location: Chicago
4,745 posts, read 5,572,673 times
Reputation: 6009
1.5 hours boxing today. Great workout.
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Old 01-13-2016, 07:24 PM
 
Location: Corona the I.E.
10,137 posts, read 17,481,533 times
Reputation: 9140
1 hour nice relaxing walk with my good friend on a sunny day.
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Old 01-13-2016, 08:46 PM
 
Location: NW AR
2,438 posts, read 2,810,979 times
Reputation: 2285
An hour fast walk on treadmill. I'm almost on a 4 now which is fast enough to run.
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Old 01-14-2016, 05:01 PM
 
Location: Corona the I.E.
10,137 posts, read 17,481,533 times
Reputation: 9140
60 cardio today feeling good.
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