Workout: What did you do today (pushups, benching, curl, biceps)

[Defrosted]

20 min on the treadmill at a 8:30min/mi pace. Then abs (V sit/crunches), pull ups, push ups, and plank on elbows.

It's my quick and dirty workout when I don't have a lot of time.

[CGSA]

A 60 minute cycling class, then strength training for upper body for about 20 mins.

[Oberleutnant]

Half hour on the treadmill. First 15 mins at 7.5 mph, then alternate between 10 mph and 7.5 mph (60/120's) the rest of the time.

[Palenaka]

Strength training back and chest today..oh and some ab work

[caligirlz]

30 mins on treadmill, increased incline to level 7 (courtesy of my trainer)
Pre-workout flexibility work
Weights:
Pull ups (5 count down), 1-arm db rows, 3 count support rows, 5 count lat pull downs, bar curls, hammer curls & finished off with back circuit & stretching.

In & out of gym in under 90 minutes today

[caligirlz]

Originally Posted by wcu25rs

Today's workout is as follows:

"Zeus"
Three rounds for time of:
30x Wall ball shots, 20 pound ball
30x Sumo deadlift high-pull, 75/55
30 Box jump, 20" box
30x Push press, 75/55
30 calorie Row
30 Push-ups
10x Body weight Back squat

what's a calorie row?
what was your time?
are you participating in the open?

[Miss J 74]

Dancing for 45 mins and calisthenics for 30 mins.

Did what I could considering I didn't get to the gym today.

Will pick up the slack tomorrow by doing some calisthenics in the morning for about an hour.

[himain]

Slept in and didn't go to the gym. I might go dancing tonight so that will be my exercise

[stoutboy]

Elliptical: 45+5, then 6 sets of dumbbell curls. Went up a level of intensity on the elliptical today. Don't know yet if that will be a permanent move. Burned 708 calories according to hr monitor.

[nikking]

Legendary abs, level 9 for 25 years now. today, also, 2 handed kettle ball swings, 30 lbs, 5 sets of 30 reps.