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15 minutes on the jump rope
Weighted box jumps
Full upper body with resistance bands (various rows, curls, extensions, flies, raised)
5 minutes of abs (pikes and hanging windshield wipers)
Full upper body strength workout (78 mins.) and a Kari Anderson dance cardio DVD. I've been adding a dance cardio workout to my regular exercise routine each day as I am determined to regain the rhythm I had in my youth.
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and a bit exhausted 
