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Yesterday: Sat in an open house, so I ran up and down the stairs in my down time and I also did a million squats, reverse triple dip lunges and then some slow kicks (disciplinary martial arts thing).
Today: Measly 4.25 mile run on the TM. And I have eaten more chocolate today than I have in a long time... so I may shoot for a long run tomorrow.
Happy Valentine's Day to you lovely active people!
30-min abs class, 1-hour Kangoo Jumps class, 1 hour yoga. Helped my man clean the house after a cuddle session. It's all exercise! Vegetating now. Hi City Data!
How do I even describe today's workout besides posterior chain, including biceps, a bunch of pullups, and some crazy forms of deadlift and good mornings.
Now a 3 mile walk in the snow with an 80 pound pyrenees in one hand and a 40 pound weight in the other (dog on a leash of course).
Intervals on the TM this morning.... a stupid amount of intervals. Was only trying to get myself to 5 miles, because I wasn't "feeling it" when I first started running...
13x400m @ 5K pace with a long 2.5 mile warm-up... 15K total. Felt great!
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