Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
6.53 at 11:19 pace with five minute warmup and thorough stretching and use of foam roller. Followed with a core workout of holding planks, oblique planks and 50 squats (body weight only). Feel great! Need to decrease body fat %. Happy with weight but need more muscle vs body fat if possible and healthy. Need to check fact on that before I change anything.
What are your favorite shoes?
Mine are Brooks minimalist, 3 different models in use
6.53 at 11:19 pace with five minute warmup and thorough stretching and use of foam roller. Followed with a core workout of holding planks, oblique planks and 50 squats (body weight only). Feel great! Need to decrease body fat %. Happy with weight but need more muscle vs body fat if possible and healthy. Need to check fact on that before I change anything.
What are your favorite shoes? Mine are Brooks minimalist, 3 different models in use
The Pure series...Pure Flow,Pure Cadence, Pure Connect... won't wear anything else to sprint in
Bench press, dumb bell bench press, bicep curls, dips, and rows.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
