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Old 07-12-2013, 08:24 AM
 
Location: San Diego
50,153 posts, read 46,802,981 times
Reputation: 33984

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1 Hour on the bike, heading to free weights as I can't do the crunch machine. Some really fat chick has been sitting on it texting for the last 10 minutes.
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Old 07-12-2013, 10:01 AM
 
Location: Mid Maine Coast
63 posts, read 132,072 times
Reputation: 100
Insanity, pure cardio. For some reason this is the one I like the least in the series, but need to slip it in the rotation.
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Old 07-12-2013, 06:17 PM
 
Location: Brooklyn, NY
245 posts, read 317,147 times
Reputation: 278
Off!
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Old 07-13-2013, 12:28 AM
 
Location: Central Bay Area, CA as of Jan 2010...but still a proud Texan from Houston!
7,484 posts, read 10,422,344 times
Reputation: 8955
15 mile outdoor bike ride
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Old 07-13-2013, 12:47 AM
 
Location: Folsom
5,128 posts, read 9,813,285 times
Reputation: 3735
30m cardio
Side lat raise
Shoulder press
Bent lat raise
Front bar raise
Tri ext
Tri pushdowns

I'm so looking forward to rest day tomorrow!
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Old 07-13-2013, 01:23 AM
 
Location: On the aggravation installment plan...
501 posts, read 799,247 times
Reputation: 461
Yoga, pilates, push ups and pullups. I am hoping one day I can master pullups.
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Old 07-13-2013, 05:59 AM
 
Location: Gorgeous Scotland
4,105 posts, read 5,534,150 times
Reputation: 3351
5 mile power walk - with intervals of jogging
squats, lunges w/dumbbells
thighs/glutes routines with ankle weights
planks - full and alternating
thigh master
abs-4 routines
bridge
calf lifts
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Old 07-13-2013, 06:09 AM
 
Location: Scottsdale, AZ
16,961 posts, read 17,286,535 times
Reputation: 30257
Saturday 1,000 Rep Bodyweight Workout *100 reps(total)

Pull-ups
Ring pushups
Ring Dips
BodySquats
Chin-ups
Plyo-pushups
Dips
Box Jumps
Weighted crunches
Toes to bars
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Old 07-13-2013, 09:41 AM
 
Location: Sector 001
15,936 posts, read 12,234,457 times
Reputation: 16104
40 miles on the road bike.. goal of 200 miles for the week.. currently at 150 miles. Beautiful morning for a ride. I don't bother much with weights, since it's hard to keep on muscle when doing so much cardio, and I oh so love riding the road bike.

Plus with moderate aortic regurgitation and a bicuspid valve it was recommended I not lift heavy weights to the point of 'muscle failure' because it raises blood pressure significantly.
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Old 07-13-2013, 10:26 AM
 
Location: Tampa, FL
27,798 posts, read 32,326,194 times
Reputation: 14611
4 mile run, 30 minutes of swimming.....nothing to brag about
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